Ripped to Shreds

A cutting edge new report aims to destroy many of the myths surrounding fat loss and muscle gain.

The report, Ripped to Shreds, has been co-authored by Liverpool duo Shaun Petafi and Dean Connor and has brought fitness and nutrition in to a whole new era, using the latest scientific literature behind rapid body transformation.

Shaun Petafi believes people looking to improve their physique through diet and exercise are frequently accessing obsolete information.

I think it’s safe to say that no matter how determined one is to lose weight, we all have our days where we would love to chuck the regimented eating schedule into the bin and simply collapse on the treadmill. Well, its not recommended that one collapses on the treadmill as it may result in slight bruising but according to the Ripped To Shreds report skipping breakfast may actually be the way to slimming down- fast.

Waiting for 14-16 hours is also one of the reports suggested methods to speed up weight loss. Simply leave a 14-16 hours gap between your last meal the night before and your lunch as this gives your body a break allowing it to process the food from the day before. That’s all it takes to make your body a “master of controlling insulin”.

As for exercise, we’ve been taught that the longer you exercise for, the more fat is burnt. Well how about the idea that exercising for long periods of time actually encourages your body to store fat? The time taken to boil an egg- 6mins- is a time saving routine that re-programmes how the body uses fat for energy. Whether your lounging on the sofa or panting on the floor afterthis workout, only after 36 hours does your metabolism stop ‘raging’. Awesome.

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Kindness UK

The London 2012 Olympics was the epitome of patriotism, sincerity, pride and British culture and attitude. When something big happens, we all come together and share the experience.  And we are sure that Great Britain will share this enthusiasm for the upcoming Paralympics also!

The legacy is the next topic of discussion, and whatever is decided, the London 2012 Olympics and the British attitude should continue, and Kindness UK are making sure that it will.

Kindness UK, a non-profit humanitarian organisation with the sole endeavor of sharing, promoting and uniting kindness, are soon hosting a General Assembly of the World Kindness Movement at their Cricklewood Headquarters from the 18th – 20th September 2012. The conference will bring together kindness movement from across the world including Australia, China, Dubai, India, Italy, Japan, Korea, the USA and obviously the UK. Chosen members of the public will join the delegates and Dr. David R. Hamilton PhD, a world expert in Oxytocin (the Happy Hormone) will be presenting.

David Jamilly, founder of Kindness UK said; ‘we are incredibly excited that London can once again be the forefront of developing a brighter and kinder future.”

 

 

Booking tables Vs. Reservation free

Booking tables Vs. Reservation free has been a debate that has been going on for years. Which way do we prefer to dine? Do Brits prefer to book in advance at a known restaurant so there are no surprises, or do we prefer to be spontaneous and go where we find?

Sometimes life is thinking outside the box and leaving your comfort zone, and not knowing exactly where you are going to eat. This can lead to some of the best restaurants, and some of the worst. But isn’t life all about trial and error and trying new things. How can you taste new experiences if you visit the same restaurant and order the same dish every week? Would you go on holiday and eat British food the entire time? No booking required not only gives you restaurant leverage and life experience it also gives dining an edge.

However, queuing half an hour for a table is not fun, and unless you visit an unpopular restaurant, then queuing and waiting are the ultimate sacrifices. It is a great feeling when the maître d finds your name and ushers you efficiently to your waiting table. There is also a quality of dining, which can only be achieved when reserving a table, and this is beneficial when you bring guests and business prospects. Familiarity of a good venue and great food provides a relaxing experience without any unwanted hiccups.

There are strong arguments for and against, and it is all about individual preference and situation. Finding new restaurants can be just as exciting as dining at old ones, but the comfort and recognition within a good restaurant cannot be beaten. What do you think? Do you prefer booking or reservation free?

 

Marley Coffee

The Gourmet Coffee Company – Marley Coffee, which was founded by Bob Marley’s son, Rohan has recently launched three premium organic blends of coffee in the UK.

Rohan adopts the ITAL standard, ‘Rastafari’ for all things pure, True and Vital, meaning that all the coffee is ethically produced.

Marley Coffee’s unmistakable taste puts the free spirit back into the coffee drinking experience. It will definitely go down a treat with the UK’s general public.

Marley is releasing three blends of Coffee, ‘Marley Coffee One Love Organic Coffee Blend’ – Medium Roast, which is full of floral notes and revealing hints of blueberry, cocoa and spice. It is a well-rounded coffee and tantalizes the pallet.

‘Marley Coffee Buffalo Soldier Organic Coffee Blend’ – Dark Roast – This earth blend is sultry, smoky and deliciously smooth. The dark chocolate and berry undertones leave a rich, lingering finish.

‘Lively Up! Organic Coffee Blend’ – Espresso Roast – This is an exquisite espresso blend that is a full-bodied and well-balanced coffee offering hints of cocoa, candied fruit and sweet caramel.

The great thing about this coffee is that a portion of all profits will be given to support Licks for Cause, a foundation that aims to build a playable football field and football camps for children of the coffee producing communities around the word, this aims to enrich their lives through sport. The Marley Coffee UK is also a supporter of the One Love Foundation.

Marley Coffee is currently available via – www.marleycoffee.co.uk priced at £6.99 (including UK delivery), amazin.co.uk as well as via UK delis and independents including Selfridges with prices starting at £5.99

FOOD: A CASE OF COUNTRIES

Jennyfer Taieb and Clemence Groseille are two French interns in Paris. They have come to London for two months to work for Through the Door Promotions. Below, in their blog post, they discuss the issues that they face being hungry students in the bright lights of the city.

As we welcome our second month and continue our affair with London, we are still experiencing a new culture, a new language and a new home.

Food is very important to us and we have been determined to do our own cooking, as we want to learn English recipes, we begun our English journey by writing a shopping list. However, we quickly realised that the price exceeded our simple student budget.

Therefore, because the price for healthier food is greater, crisps, sweets and fast food have become our staple diet. With the desire to eat equilibrium we admitted defeat, as the aspiration to live the high life in London including food, was deterred by the high prices in London.

Basic food prices are similar to those in France, but sincerely, the quality of meat and fish offered in supermarkets do not really inspire confidence. The best option is to go to a butcher or fishmongers, but we are wary of the cost.

But in a month, we have become savvy and have found solutions to this problem (not without difficulty). Buy basics in the bigger supermarkets that are still priced within our budget and make the rest of our purchases in low cost supermarkets. Therefore, we are not cutting quality, only cost. The solution works well, but London remains an expensive city, though this hasn’t removed its amazement, surprise or inviting ambiance.

Location Based Marketing

To put it simply – location based marketing is the art of transferring consumers shared location into revenue.

Location based marketing is very effective tool, that we all most probably use every day without even thinking about it.. But we’ll get to that later.

There are many different form of location-based marketing:

  • Location-based services (LBS): mobile apps such as foursquare and HotList that provide information or entertainment to users based on their location.
  • Near-field communications (NFC): technology that allows two devices that are in close proximity — between two and 20 centimeters — to exchange information.
  • Location-based advertising (LBA): uses tools such as GPS and geo-fencing to locate potential prospects and send them messages.

Out of the apps, Foursquare and Hotlist seems to be the most popular. Both these apps can be linked to Facebook, which is always nice! (It’ll make Facebook a bit more interesting for all of your stalkers.)

Foursquare offers users a fun way to explore their local area. The application works through a phone download. Users add the application to their phones then take it with them as they go out and do things.

HotList is another tool that can help users stay on top of where their friends have been, are and will be going. The application works by integrating Google Maps so users can get a visual on where others are. The user can see where their friends have been and discover places that they like to go. This allows the user to try new places and seek out new local attractions.

If you haven’t heard of these apps, I suggest you give them a go, you never know they might actually help you find something new.

The simplest form of LBM is going to have to be google maps. I think everyone has had that moment when you’re in an area you don’t know so well, and you are starving. The first thing you do is – Whip out the good old smart phone and type a key word like “food” or “Restaurant” into google maps. I’d suggest that all businesses register themselves on google maps, as it is honestly the first thing most of us will turn too.

Near Field Communications is one that has only recently come to the surface, due to the fact that it hasn’t been built into all smart phones (yet).  I’m pretty sure all Londoners have will know how it works, as the oyster card uses exactly the same principle. For example you could have a NFC spot on the outside of a shop and hold your phone up to it, and then all the information about the shop will pop up. You could potentially even do the same with products. I think this type of technology will still take anther year before it is actually used nationally. People always seem to be a little bit hesitant with new technology, especially something like this.

Location based advertising isn’t that big in the UK, but it works on the principle that – Say you are close to a fast food reasturant, and they are have an offer – You’ll receive a message on you phone with a voucher, which would obviously entice you to go there and eat a nice discounted meal.

I think in the next year or so this type of marketing will become the way forward. Most of us will have swanky smart phones that can do supposedly everything under the sun, and we are all on them constantly. So if a business wants to target the consumer, they should target them on smart phones, as we never go without them (Well at least I don’t).

Networking Event

This morning, Through the Door Promotions attended our first networking breakfast. Arriving at the RAF Club in Piccadilly at the bright but early time of 7am.

The networking breakfast happens once a week and is lead by a company called BRX, a business development group and a leading name in business networking.

As we arrived, we were ushered to the president suite where a breakfast was waiting as well as fresh orange juice, which was greatly appreciated in this hot weather. Multiple friendly faces greeted us and handshakes introduced the person attached to them and we were seated around a long table to begin the nuptials.

We expected a less formal event with standing and mingling involved. But instead everyone gave a formal one-minute presentation introducing themselves and their company and what they were looking to gain from the networking event. However, we realised that this was a far more efficient and organized strategy as it ensured that everyone was heard and placed in front of the correct decision makers, and companies could discover what other offerings and referrals were available.

Through the Door Promotions received positive feedback from a number of companies and received two referrals – one for a recruitment company and one from a public speaker. However, the most interesting aspect of the entire morning was receiving a range of cleverly and creatively designed business cards.