A cutting edge new report aims to destroy many of the myths surrounding fat loss and muscle gain.
The report, Ripped to Shreds, has been co-authored by Liverpool duo Shaun Petafi and Dean Connor and has brought fitness and nutrition in to a whole new era, using the latest scientific literature behind rapid body transformation.
Shaun Petafi believes people looking to improve their physique through diet and exercise are frequently accessing obsolete information.
I think it’s safe to say that no matter how determined one is to lose weight, we all have our days where we would love to chuck the regimented eating schedule into the bin and simply collapse on the treadmill. Well, its not recommended that one collapses on the treadmill as it may result in slight bruising but according to the Ripped To Shreds report skipping breakfast may actually be the way to slimming down- fast.
Waiting for 14-16 hours is also one of the reports suggested methods to speed up weight loss. Simply leave a 14-16 hours gap between your last meal the night before and your lunch as this gives your body a break allowing it to process the food from the day before. That’s all it takes to make your body a “master of controlling insulin”.
As for exercise, we’ve been taught that the longer you exercise for, the more fat is burnt. Well how about the idea that exercising for long periods of time actually encourages your body to store fat? The time taken to boil an egg- 6mins- is a time saving routine that re-programmes how the body uses fat for energy. Whether your lounging on the sofa or panting on the floor afterthis workout, only after 36 hours does your metabolism stop ‘raging’. Awesome.